NAMI

NAMI (National Alliance for Mental Illness) has a blog with articles ranging from mental wellbeing tools to seeking and accepting professional health. You can also find general mental health education here. You can also find local NAMI chapters present in over 600 locations.

psychology today

Psychology Today is a database for finding a therapist in your area, including telehealth and in person options. It has a nationwide database of therapists and articles on mental health

NIH

The National Institute of Health (NIH) has a myriad of tools and resources ranging from inspiring articles to checklists to help with sleep, anxiety, stress, loss, and mindfulness. 

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affirmations and strategies

A compiled list of affirmations and strategies are listed here for quick reference.

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credible mind

Credible Mind is a website that has videos, podcasts, and articles to help you recognize and manage emotional health and mental wellbeing. 

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7 cups

7 cups is a dynamic support organization that includes resources ranging from talking to volunteer listeners to finding a therapist. It has 24/7 volunteer listeners, blog articles, and professional help (therapy) resources.

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